Famious Cooking Recipes

Creamy Carrot Salad - Cooking Recipes Ingredients 2 boxes sugar-free orange Jell-O 1 1/2 cups boiling water  3/4 cup diet Sprite or Sierra Mist  1 cup shredded carrots  1 (15 ounces) can crush pineapple, drained  1 carton sugar-free pina colada yogurt  1/2 cup chopped nuts (optional) Methods/Steps  Mix Jell-O and boiling water. Add soda and mix well. Stir in carrots and pineapple. Refrigerate for one hour just to cool. Stir in yogurt and nuts. Refrigerate until set.

Crispy Chicken Cooking Recipes Ingredients 1 cup cornflakes 1/4 teaspoon thyme 1/4 teaspoon pepper 1 pound skinless, boneless chicken breast 1 tablespoon margarine, melted Preheat the oven to 400 degrees F. Methods/Steps   Crush the cornflakes between two sheets of wax paper and mix this crushed cornflakes with the thyme and pepper. Rinse the chicken thoroughly and pat dry with paper towels. Place the chicken, breast side up, in a 13 x 9 x 2-inch baking pan. Brush the chicken with the melted margarine. After sprinkling the cornflakes on top of the chicken breasts, cover the baking pan with a lid or a large sheet of foil tucked under the sides of the pan. Bake it for 30 minutes, carefully remove foil, then bake, uncovered, for another 30 minutes again and serve. Nutritional Analysis Calories: 202 Protein: 26 g Sodium: 173 mg Cholesterol: 73 mg Fat: 7 g Carbohydrates: 6 g 

Chicken Cordon Bleu – Cooking Recipes Ingredients 1/3 cup unseasoned dry bread crumbs 2 egg whites, beaten 3 ounces lean smoked ham 4 ounces sliced fat-free Swiss cheese 6 (4 ounces) boneless, skinless chicken breast halves All-purpose flour Vegetable cooking spray Cooking Steps/Methodology Pound chicken breasts with the flat side of meat mallet until very thin and even in thickness. Layer cheese and ham on chicken, cutting to fit. Roll up chicken and secure with wooden picks. Apply chicken rolls lightly with flour; then dip in egg whites and apply in breadcrumbs. Sprinkle rolls generously with cooking oil and cook in a skillet over medium heat until browned on all sides, 8 to 10 minutes. Place chicken in baking pan. Bake at 350 degrees F, uncovered until cooked through, about 30 minutes. Nutritional Analysis Calories: 210 Carbohydrates: 6.3 g Cholesterol: 73.2 mg Fat: 3.9 g Protein: 34.6 g Sodium: 540 mg

Crockpot Shredded Beef Sandwiches - Cooking Recipes Ingredients 1 (3 pounds ) boneless beef roast 1 medium onion, chopped 1/3 cup vinegar 3 bay leaves 1/2 teaspoon salt (optional) 1/4 teaspoon ground cloves 1/8 teaspoon garlic powder 12 hamburger buns, split Methods/Steps Cut roast in half; place in a crockpot. Combine next 5 ingredients; pour over roast. Cover and cook on low heat for 10 to 12 hours or until the time the meat is very soft enough. Discard bay leaves. Remove meat and shred with a fork. Serve on buns. Serves 12. Nutritional Analysis One 1/2 cup serving (prepared without salt, calculated without bun ) equals: 173 calories 2 gm carbohydrate 26 gm protein 53 mg sodium 6 gm fat 78 mg cholesterol

Buttercream Frosting Recipes - Cooking Recipes Ingredients 1/2 cup water 2 tablespoons instant nonfat dry milk 2 1/2 tablespoons all-purpose flour 1/2 cup margarine (at room temperature) 10 (1 gram) packs Equal sugar substitute 1/2 teaspoon vanilla, lemon or another flavoring Methods/Steps Mix water, dry milk and flour and stir all the ingredients till smooth. Cook, stirring constantly, over medium heat until thick and smooth or in microwave on HIGH for 2 minutes, stirring every three seconds. Place the container in cool water and stir until cool. Set aside. Cream margarine and sugar substitute together until light and fluffy. Add cooled sauce, 1 tablespoon at a time while beating at medium speed of electric mixer. Add vanilla extract or other flavoring and beat on high until light and fluffy. Refrigerate until used. Important Use 1 tablespoon per portion. Return to room temperature before spreading on a cooled cake. Yields 20 servings. Diabetic exchange: 1...